{"id":16984,"date":"2025-05-09T10:54:28","date_gmt":"2025-05-09T08:54:28","guid":{"rendered":"https:\/\/svenvoelpel.com\/?page_id=16984"},"modified":"2025-08-14T23:16:28","modified_gmt":"2025-08-14T21:16:28","slug":"tipps-tricks-gadgets","status":"publish","type":"page","link":"https:\/\/svenvoelpel.com\/en\/tipps-tricks-gadgets\/","title":{"rendered":"Tipps, Tricks & Gadgets"},"content":{"rendered":"\n

1. Nutrition<\/h2>\n\n\n\n
\n

Organic raw cocoa beans<\/h3>\n\n\n\n

https:\/\/amzn.to\/3VWWUzB<\/a><\/p>\n\n\n\n

As a delicacy to eat straight away, to enhance your meal or to make cocoa. And: an absolute nutrient bomb.<\/p>\n<\/div>

\"\"<\/a><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n

Goji berries<\/h3>\n\n\n\n

https:\/\/amzn.to\/3Ep0DQK<\/a><\/p>\n\n\n\n

Also known as miracle fruits. Numerous phytochemicals, extremely rich in anti-oxidants and really tasty.<\/p>\n<\/div>

\"\"<\/a><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n

Ashwagandha powder<\/h3>\n\n\n\n

https:\/\/amzn.to\/42snnIW<\/a><\/p>\n\n\n\n

Another \u201cmiracle cure\u201d. Has a stress-reducing and soothing effect. Goes really well with golden milk, for example.<\/p>\n<\/div>

\"\"<\/a><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n

Sven Voelpel’s golden milk<\/h3>\n\n\n\n

https:\/\/jungbrunnen.shop\/products\/bundle-goldene-milch-30-tage<\/a><\/p>\n\n\n\n

The classic from the Fountain of Youth store. Works wonders, especially for colds – and tastes amazingly good!<\/p>\n<\/div>

\"\"<\/a><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n

Mountain tea<\/h3>\n\n\n\n

https:\/\/jungbrunnen.shop\/products\/bio-bergtee-40g<\/a><\/p>\n\n\n\n

The standard in Sven’s morning routine. Tastes great and provides lots of calorie-free nutrients.<\/p>\n<\/div>

\"\"<\/a><\/figure><\/div>\n\n\n\n

2. Gadgets<\/h2>\n\n\n\n
\n

Walking Pad<\/h3>\n\n\n\n

https:\/\/amzn.to\/3Cxl3pC<\/a><\/p>\n\n\n\n

Sven talks about it in almost every podcast: with the walking pad under your height-adjustable desk, you can easily take 20,000 steps a day.<\/p>\n<\/div>

\"\"<\/a><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n

Sleep mask<\/h3>\n\n\n\n

https:\/\/amzn.to\/4ahZ4Qa<\/a><\/p>\n\n\n\n

For deep, restful sleep. After many tests, this sleep mask has proven to be the best. It is comfortable to wear, holds well on the head and reliably blocks out light sources.<\/p>\n<\/div>

\"\"<\/a><\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n

Gymnastic rings<\/h3>\n\n\n\n

https:\/\/amzn.to\/3QeVpK1<\/a><\/p>\n\n\n\n

These gymnastic rings hang in Sven’s kitchen. Whenever he walks past, he does a pull-up, a dip or a stretching exercise. A multifunctional classic.<\/p>\n<\/div>

\"Turnringe<\/a><\/figure><\/div>\n\n\n\n

3. Books<\/h2>\n\n\n\n

Dan Millman – The Path of the Peaceful Warrior<\/h3>\n\n\n\n

https:\/\/amzn.to\/3X2tqRk<\/a><\/p>\n\n\n\n

A moving story about life and inner attitude. One of Sven’s top 3 books<\/p>\n\n\n\n

<\/div>\n\n\n\n

David Googins – Can\u00b4t hurt me<\/h3>\n\n\n\n

https:\/\/amzn.to\/4aw4zuN<\/a><\/p>\n\n\n\n

Great story about discipline and overcoming your own limitations. Written from the perspective of a Navy Seal and ultra-marathon champion.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Kelly Starrett & Juliet Starrett – Built to Move<\/h3>\n\n\n\n

https:\/\/amzn.to\/43XVl9s<\/a><\/p>\n\n\n\n

A great book about exercise and prevention for old age. The mobility of the whole body is checked with 10 simple tests and the authors provide clear strategies to improve your mobility and balance in the long term.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Nutrition Organic raw cocoa beans https:\/\/amzn.to\/3VWWUzB As a delicacy to eat straight away, to enhance your meal or to make cocoa. And: an absolute nutrient bomb. Goji berries https:\/\/amzn.to\/3Ep0DQK Also known as miracle fruits. Numerous phytochemicals, extremely rich in anti-oxidants and really tasty. Ashwagandha powder https:\/\/amzn.to\/42snnIW Another \u201cmiracle cure\u201d. Has a stress-reducing and soothing … Continue reading Tipps, Tricks & Gadgets<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":947,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":true,"footnotes":""},"class_list":["post-16984","page","type-page","status-publish","has-post-thumbnail","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nTipps, Tricks & Gadgets • Prof. Dr. Sven Voelpel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/svenvoelpel.com\/tipps-tricks-gadgets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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