1. Nutrition
Organic raw cocoa beans
As a delicacy to eat straight away, to enhance your meal or to make cocoa. And: an absolute nutrient bomb.
Goji berries
Also known as miracle fruits. Numerous phytochemicals, extremely rich in anti-oxidants and really tasty.
Ashwagandha powder
Another “miracle cure”. Has a stress-reducing and soothing effect. Goes really well with golden milk, for example.
Sven Voelpel’s golden milk
https://jungbrunnen.shop/products/bundle-goldene-milch-30-tage
The classic from the Fountain of Youth store. Works wonders, especially for colds – and tastes amazingly good!
Mountain tea
https://jungbrunnen.shop/products/bio-bergtee-40g
The standard in Sven’s morning routine. Tastes great and provides lots of calorie-free nutrients.
2. Gadgets
Walking Pad
Sven talks about it in almost every podcast: with the walking pad under your height-adjustable desk, you can easily take 20,000 steps a day.
Sleep mask
For deep, restful sleep. After many tests, this sleep mask has proven to be the best. It is comfortable to wear, holds well on the head and reliably blocks out light sources.
Gymnastic rings
These gymnastic rings hang in Sven’s kitchen. Whenever he walks past, he does a pull-up, a dip or a stretching exercise. A multifunctional classic.
3. Books
Dan Millman – The Path of the Peaceful Warrior
A moving story about life and inner attitude. One of Sven’s top 3 books
David Googins – Can´t hurt me
Great story about discipline and overcoming your own limitations. Written from the perspective of a Navy Seal and ultra-marathon champion.
Kelly Starrett & Juliet Starrett – Built to Move
A great book about exercise and prevention for old age. The mobility of the whole body is checked with 10 simple tests and the authors provide clear strategies to improve your mobility and balance in the long term.