![](https://i1.wp.com/svenvoelpel.com/wp-content/uploads/2019/04/ginger.jpg?resize=350%2C185&ssl=1)
Benefits
- May help digestion, reduce nausea and fight the flu and common cold
- It may reduce muscle pain in people performing elbow exercises and soreness
- A combination of ginger, cinnamon, and sesame oil may reduce pain and stiffness in osteoarthritis patients
- Ginger can drastically lower blood sugars and improve heart disease risk factors
- Can help treat chronic indigestion
- Ginger powder often significantly reduce menstrual pain
- Ginger can lower cholesterol levels
- It contains anti-cancer properties hence may be used to prevent cancer
- Ginger may improve brain function
- May prevent motion sickness, stomach discomfort, improve immunity and improves fertility
![](https://i2.wp.com/svenvoelpel.com/wp-content/uploads/2019/05/bnr-amazon-1.png?resize=145%2C70&ssl=1)